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Eastfield Lifestyle Gym
The Gym at South Lanarkshire Lifestyle - Eastfield
The Fitness Gym at Eastfield in the Cambuslang / Rutherglen area incorporates cardio machines, including treadmills, cross-trainers, bikes and rowers We also provide upper body arm bikes and a good variety of free weights. Our Power Plate provides whole body vibration technology to accelerate your training.
In addition to our fixed resistance machines and two dual-cable pulleys, we have two power racks for barbell work, a linear-bearing smith machine, and two additional benches for dumbbell work (up to 40kg) we cater for all but the most extreme workouts. If you are new to resistance training, we aim to encourage, motivate, and coach you through the steps to becoming confident in yourself. One of our driving visions is inclusivity and to make our free weights area as user friendly to newcomers as possible.
Our functional floor space covers approximately 28 square metres and incorporates a multi station TRX suspension training rig. The area offers fixed barbells, kettlebells, power bags, plyo block, and room for stretching. This space compliments our free weights area and allows more skill specific actions to be performed.
Our highly qualified and motivated staff are on hand to help you meet your goals. They offer a wide range of services included in your Perfect Fit.
The gym is available for customers aged 12 years and over. All under 16s must complete their Perfect Fit at any South Lanarkshire Leisure and Culture gym. 12 and 13 year olds must be accompanied by an adult during times that the gym is unstaffed.
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Contact details
Contact details and opening hours for South Lanarkshire Lifestyles - Eastfield.
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Find us on Facebook
South Lanarkshire Leisure and Culture has various Facebook pages to keep you updated with what is happening.
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Fitness classes
South Lanarkshire Leisure and Culture's fitness studios are used for a vast fitness programme ranging from yoga to Body Pump.
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Follow us on Twitter
South Lanarkshire Leisure and Culture has various Twitter feeds to keep you updated with what is happening.
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Health suite - Eastfield Lifestyle
South Lanarkshire Leisure and Culture's range of health suites provide the perfect way to relax and completely unwind.
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Memberships
South Lanarkshire Leisure and Culture offers a range of great value memberships allowing you to pay monthly by direct debit.
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Personal training
The Personal Training Programme is available for all gym members and non members to use and will allow you and your trainer to develop a bespoke training programme.
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The Perfect Fit
The Perfect Fit is designed to give you all the help and support you need to achieve your health and fitness goals.