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Cardio
Want to feel fitter? Our cardio classes will have your heart rate up while you move through a variety of different movements at your own pace.
You're going to need plenty of water, and maybe even a towel for these classes.
NB Class participants must be 12 years or over with the exception of Body Pump which is 16 years or over. For indoor cycling participants should be 12 years or over and at least 4ft 11in/150cm.
Check the fitness timetable for your local centre.
Cardio classes
Body Combat is a non-contact, martial arts-based fitness programme with moves drawn from Karate, Tae Kwan do, Kung Fu, Kick Boxing, Muat Thai and tai chi. Each 55-minute class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results. (All Levels)
Body Attack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Suitable for all fitness levels.
Body Conditioning is a combination of rhythmic exercises to music with low-impace, using the whole body to improve cardiovascular fitness, often combined with muscles conditioning exercises to shape and tone your body. Content and style of class may vary between instructors. Suitable for all levels.
Group cycle is an indoor cycling class. It is excellent calorie burning and great for building stamina and endurance. For indoor cycling participants should be 12 years or over and at least 4ft 11in/150cm.
Circuit Training is a full body athletic workout combining cardiovascular drills and strength done in time specific intervals. Using a combination of body weight exercises and equipment you will improve cardiovascular fitness as well as challenging all the major muscle groups for all round fitness gains. Content and style of class may vary between instructors. Suitable for all fitness levels.
HIIT Circuit is high intensity interval training that alternates periods of short intense anaerobic exercise with less intense recovery periods. An excellent way to maximize a workout in limited time.
HIIT Step is a fast-paced high-intensity interval training class that combines exercises using steps with explosive bodyweight exercises. Set to high-energy music, it uses a single step platform and zero extra weights to build strength, burn calories, and boost cardio fitness.
Cardio HIIT (High Intensity Interval Training) is a fast-paced, heart-pumping workout that alternates short, maximum-effort bursts of exercise with brief recovery periods. Designed to be highly efficient, it boosts cardiovascular endurance, burns calories quickly, and triggers an "afterburn" effect to keep your metabolism elevated.
Fatburn and Function combines a series of moves which do exactly what it says in the name, they burn body fat while improving function & mobility to make every tasks easier. Suitable for all levels.
Fatburn Extreme is a fixed 20-minute, maximum intensity, rest-based workout, using only bodyweight exercises to emulsify fat and tone muscles.
Pound is a high energy, music-based workout where you use lightly weighted drumsticks called ripstix to drum along to the beat. It combines conditioning, cardio, and strength training along with movements inspired by pilates and yoga.
Strike is a high-energy, MMA-inspired, non-contact workout combining cardio, strength, and functional training with martial arts moves like punches and kicks, designed to boost fitness for all levels through interval training, calorie burning, and stress relief. It’s a full-body experience that’s challenging yet fun, often incorporating music and motivation to keep participants energized.
Class X is a high intensity functional fitness training class that develops strength, endurance, and power. The class is perfect for anyone training for Hyrox or any functional fitness competition.
GRIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
