Fitness classes
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Fitness classes
Want to start looking after your health? Our classes are low to moderate intensity and will help boost cardiovascular fitness, muscular strength and endurance.
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Fitness classes
Want to feel fitter? Our cardio classes will have your heart rate up while you move through a variety of different movements at your own pace.
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Fitness classes
Want to feel fitter and looking for a fun workout? Our dance classes offer a fun and motivating cardio workout and will help you stay active and get fit.
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Fitness classes
Want to feel calmer? Our mind and body classes will help to relax you, clear your mind, stretch the body, increase flexibility and tone.
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Fitness classes
SL Fitness Online offers a range of online fitness classes to keep active from the comfort of your own home
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Fitness classes
Want to feel stronger? Our strength classes will help you tone your abs, glutes, quads, pecs and bi or triceps, and give a full-body workout designed to help improve muscular strength.
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Fitness classes
Some important information for booking our fitness classes.
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Fitness classes
Want to exercise in the water? Our aquafit classes provide an effective workout without straining your joints.